About Me
As a full-time corporate working mom, I understand firsthand the value of a solid routine and a good night’s sleep—for both kids and parents. Juggling work, family, and everything in between is no small feat, and sleep deprivation only makes it harder. I’ve been there (still am on some nights) —trying to hold it all together while running on empty—and I know how crucial rest is for a family to truly thrive.
My passion lies in helping other families find the calm in the chaos through healthy sleep habits. Sleep training isn’t about being rigid or selfish—it’s about making sure everyone gets the rest they need to be their best. When parents are rested, they're better equipped to show up fully for their children—and when little ones sleep well, they grow, develop, and thrive beautifully.
Let me help you find the right sleep solution for your family, so you can all wake up feeling refreshed and ready to take on whatever the day brings.
My Approach
My sleep training approach stands out because it’s all about you and your family. I dive deep into understanding your child's sleep challenges, your family’s unique routines, and what you hope to achieve. This isn’t a one-size-fits-all solution; it’s about crafting a plan that fits seamlessly into your life. I take the time to assess how your household runs, so we can create a strategy that works for your family dynamics and lifestyle.
From there, I examine your child's sleep environment, settling techniques, and feeding habits—both milk and solids. This comprehensive evaluation allows me to develop an age-appropriate routine and settling method that aligns perfectly with your child's temperament and your parenting style.
Plus, I’m here for you with hands-on support, ready to pivot and tweak the plan as needed. Whether your little one insists on only sleeping on you, struggles with catnaps, or wakes up multiple times a night, my mission is to get your family the sleep you all deserve so you can thrive together.
What is included
A tailored plan includes a comprehensive evaluation of your child's sleep habits, an assessment of their environment, and an analysis of their feeding routines. Based on this information, I develop a customized sleep strategy that incorporates age-appropriate routines, settling methods suited to your child's temperament, and suggestions for optimizing their sleep environment. Additionally, the plan outlines specific goals and provides ongoing support to adjust strategies as needed, ensuring that your family’s unique needs are met every step of the way.
Evaluation of Sleep and Feeding Patterns
Virtual Support with Sleep Tracking App
Tailored Sleep Plan & Feeding Schedule
Virtual or In-Home Consultations
Sleep Environment Assessment for Optimal and Safe Rest