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Sleep Packages
Each package includes tailored strategies and ongoing support to ensure you’re never left in the dark, because your journey to better sleep shouldn’t be a solo endeavor!
Newborn Sleep Shaping
299€Newborn sleep shaping is a gentle approach to guide your baby toward healthy sleep habits, focusing on creating routines, improving sleep environments, and fostering independent sleep from the start.- Duration: 2 weeks (option to extend)
- Evaluation call
- Comprehensive analysis of intake form
- Tailor-made sleep, nap & feeding plan
- 60 min walk though call or in-home visit
- Access to Rested sleep tracking app
- Daily (weekday) text support*
- Bi-weekly analysis of your baby's sleep logs
- Weekly 20 min follow-up calls
- Comprehensive 40-page farewell guide with tips and routines
Baby Sleep Training
399€Baby sleep training for 3-12 months focuses on establishing consistent routines, teaching self-soothing techniques, and creating a sleep environment that promotes longer, restful sleep for your baby.- Duration: 2 weeks (option to extend)
- Evaluation call
- Comprehensive analysis of intake form
- Tailor-made sleep, nap & feeding plan
- Start and establish the transition to solids
- Step-by-step night weaning plan
- 90 min walk though call or in-home visit
- Access to Rested sleep tracking app
- Daily (weekday) text support*
- Bi-weekly analysis of your baby's sleep logs
- Weekly 20 min follow-up calls
- Comprehensive 40-page farewell guide with tips and routines
Toddler Sleep Training
450€Toddler sleep training helps establish bedtime routines, manage night wakings, address split nights and bedtime stalling, and guide nap transitions, leading to more consistent, restful sleep for every- Duration: 2 weeks (option to extend)
- Evaluation call
- Comprehensive analysis of intake form
- Tailor-made sleep, nap & feeding plan
- Advise on nutrition to promote better sleep
- Step-by-step night weaning plan (if applicable)
- Step-by-step nap transition plan
- 90 min walk though call or in-home visit
- Access to Rested sleep tracking app
- Daily (weekday) text support*
- Bi-weekly analysis of your baby's sleep logs
- Weekly 20 min follow-up calls
- Comprehensive 40-page farewell guide with tips and routines
1 Hour Consultation
75€This one-hour consultation is for parents of independent sleepers needing help with nap transitions, early morning wakes, or moving to a toddler bed. No tailored plan or extra support is included.- Follow up email with taking points
30 Min consultation
40€A quick chat with a pro can get you back on track! If sleep has become a challenge, invest in this 30-minute call for an assessment and tailored guidance to help you along the way.- Follow up e-mail with talking points
1 Week of Extra Support
99€For current clients seeking extra support with an additional week of tracking and feedback.- Access to Rested sleep tracking app
- Daily (weekday) text support*
- Bi-weekly analysis of your baby's sleep logs
- Weekly 20 min follow-up calls
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